Magnesium is a mineral that is crucial for a number of functions in the body. It is naturally found in many foods. Supplementation of magnesium has often been suggested as an aid for altitude sickness.
Does oxygen help with elevation sickness?
Most people feel better after descending 1600 to 3300 feet (500 to 1000 m). Oxygen – If needed, treatment with supplemental oxygen via tank or concentrator can reduce the symptoms of AMS. You can use oxygen for a period of time (eg, one hour), only when you have symptoms, or while sleeping, which is especially helpful.
What is the best way to avoid altitude sickness?
Tips to Avoid Altitude Illness
Ascend gradually. Avoid traveling from a low elevation to an elevation higher than 9,000 feet (2,750 m) above sea level in one day. If possible, spend a few days at 8,000–9,000 feet before traveling to a higher elevation. This gives your body time to adjust to the lower oxygen levels.
Does vitamin C help with altitude sickness?
Objective: Clinical studies have shown that oral vitamin C supplementation can reduce serum uric acid levels in multiple populations and may also improve acute mountain sickness.