Are green pistachios good for you?
Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding “good” bacteria.
Why are some pistachios not green?
Most pistachios aren’t pure green. Instead, they might also have a yellowish hue to them, or even a little orange. This color comes from a group of molecules called carotenoids. Lutein and β-carotene are just two of the carotenoids present in pistachios.
Why are some pistachios red and some green?
Combined with chlorophyll, these carotenoids give the nut its yellow and green hues. Additionally, the red and purples on the outside of pistachios come from the presence of the antioxidants resveratrol and anthocyanins.