What is the health benefit of ofor?
Health Benefits of Ofor
Helps Wounds to Heal; because ofor seeds contain ascorbic acid, which is necessary for wound healing. Carbohydrates, protein, fiber, and important minerals including Magnesium, Sodium, Phosphorus, and Calcium may all be found in Ofor seeds. The rest of the plant is equally crucial.
Is ofor soup good for the body?
Ofor seed is very nourishing and rich in vitamins. A study shows that ofor seed may be a good source of carbohydrate, fibre, minerals, vitamin C, vitamin B, folic acid and could also contribute to the daily requirement of proteins and fats.
What is ofor used for in cooking?
Ofor is thickener used to thicken native soups among the Igbos and river state. This recipe is very similar to Rivers native soup, the difference is the ogiri I added as an Igbo woman. Save this recipe and keep it for later.