What is a pool band?
In a nutshell, a swimming resistance band is a helpful pool exercise tool that will help you practice and perfect your swimming stroke whenever or wherever you are! Provided there’s a pool of course!
How do you use swimming bands?
Do swimming bands work?
Resistance bands are not only cheap, durable, and easy to travel with, but they can offer you a full body workout without any weights, which typically means a lower risk of injury. Bands provide resistance to just about any motion, and can be especially helpful for mimicking the motions you make while in the pool.