Are green superfood powders worth it?
As a supplement to an already healthy, plant-rich diet, powdered greens can be a great, albeit pricey, addition to your diet. They don’t offer much fiber or protein, but if you want the benefits of probiotics, digestive enzymes and adaptogens and don’t want to take a bunch of pills, these powders can do that.
Can you drink super greens everyday?
As a rule of thumb, super greens should be consumed once a day (with potentially one more scoop if needed). You can consume it however you like, be it with water, or as a smoothie — get creative!
Should you take super greens?
These supplements could improve your general well-being and provide an easy and hustle-free way of getting your daily requirements of vitamins and minerals. Your body responds to good treatment and care, so apart from eating your fruits and vegetables, drinking super greens is an excellent way to maintain your health.