- Dried mushrooms can easily be reconstituted with water or wine then added to your favorite dish.
- Strain the mushrooms using the remaining liquid in your favorite soup recipe.
- Rinse the re-hydrated mushrooms, slice, and add immediately to your dish, or fry in oil with your favorite herb.
Is dried lion’s mane good for you?
Lion’s mane mushrooms have a flavor that many describe as similar to seafood, and it’s enjoyed either raw, dried, or cooked. Lion’s mane mushrooms are also very nutritious and are rich in vitamins such as thiamine, riboflavin, and niacin.
What are the negative effects of lion’s mane?
Fresh lion’s mane is generally well-tolerated. But there are some side effects associated with lion’s mane supplements, including abdominal discomfort, nausea, and skin rash. It may also interact with blood-clotting medications (such as warfarin) and diabetes treatments.
What are the benefits of eating lion’s mane mushroom?
Research has found that lion’s mane may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage. It also has strong anti-inflammatory, antioxidant and immune-boosting abilities and been shown to lower the risk of heart disease, cancer, ulcers and diabetes in animals.