How do you take magnesium sticks?
Pour the content of the stick on your tongue. It is advisable pouring out the stick in 2 times. Allow the powder to melt on your tongue for a few seconds. Drinking is not necessary.
Is it OK to take magnesium every day?
Nassar says that taking a magnesium supplement every day likely isn’t unsafe for most people. Just be sure you’re not taking too much magnesium. The maximum dietary allowance for most adults is around 400 mg or less.
How quickly does magnesium start working?
Magnesium begins to take effect after one week of consistent supplementation.