What are the healthiest olives?
If you’re trying to boost your vitamin E intake, green olives are a healthier option than their black counterparts. People who need to limit their sodium intake should make olives only an occasional part of their diet, but black olives are the better option when you do include them in a meal or recipe.
Is eating olives as healthy as olive oil?
The bottom line. Olives (and olive oil) are a staple of the heart-healthy Mediterranean diet. Both olives and olive oil contain several healthy components like monounsaturated fats, vitamin E, and other antioxidants. If you’re watching your sodium intake, you may want to limit your intake of brined olives.
Are olives a healthy snack?
They’re the ultimate heart-healthy snack.
Olives are chock-full of monounsaturated fatty acids, a type of fat linked with lowering LDL (“bad” cholesterol) while maintaining HDL (“good” cholesterol”).