Why do people wear rash guards in Jiu Jitsu?
Jiu Jitsu Rash Guards Helps In Muscle Recovery And Injury Prevention. There are several benefits of wearing compression spats in BJJ that include improved blood flow, minimum muscle vibration to reduce the risk of injury, and many more.
What should you wear under a GI?
What you wear underneath your judo or BJJ gi is up to you. The main thing to consider is comfort. You can wear training shorts or leggings as well as your favorite athletic t-shirt. You can also wear what’s called a rashguard.
What is the use of rush guard?
What is a rash guard? A rash guard is a fitted, spandex top that protects beachgoers from the sun and other elements. Surfers typically wear them while they are riding the waves or hanging out on the shore. Sport a rash guard in and out of the water to keep you more shielded from Mother Nature’s elements.