What are push-up blocks?
Bear Blocks are a unique patent pending exercise device that protects the wrists from pain and discomfort during push up, planks, and many other bodyweight exercises. Bear Blocks have a wide flat hand surface with a downward angle that reduce strain on the wrist and impingement of the small bones in the wrists.
Can you use yoga blocks for push-ups?
Modified Push-Ups With Yoga Blocks Under Chest
Place yoga blocks (anywhere from three to one), or books if you don’t have blocks, under your chest. Keeping your body in one long line, bend your arms and lower your chest to the blocks. Push back up to start.