Are Preworkouts worth the money?
Pre-workout supplements are primarily used to enhance physical performance and energy levels, but research doesn’t back many of their supposed benefits. Most pre-workouts are considered safe for healthy adults, but they aren’t essential for health or performance ( 1 ).
Does Prework make you stronger?
Remember: Pre-workout is not just for weightlifters or people trying to gain muscle. Pre-workout can help improve performance, strength, endurance, and workout intensity, which can benefit a wide variety of goals — including weight loss.
Are Preworkouts FDA approved?
Unlike medications and food products, supplements like over-the-counter vitamins and pre-workout products are not required to get approval by the Food and Drug Administration. This means that companies can essentially package whatever they want and call it a pre-workout supplement.